Ba Gua, page 2

The Practice of Ba Gua makes a person very strong, flexible and healthy, both physically and energetically. It leaves the practitioner with a real experience of emptiness, whilst being full of energy.

Ba Gua's martial applications are quite unique, utilising spheres and spirals to create continuous movement and power. Ba Gua's speciality is the ability to defend oneself against multiple opponents. This is achieved by using sudden turns and changes to confuse the attackers and by arriving where they would least expect you to be. Ba Gua also contains the depths of Taoist Meditation, working on all eight bodies from the physical to the Tao.