Dragon and Tiger Nei Gung

A set of seven exercises that gives any easy introduction to B.K.Frantzis' Energy Arts system.

'Dragon and Tiger' originated around 1500 years ago as a form of medical Chi Gung and has been practised by millions of people as an effective health system, combatting both nervous and physical disorders. Though not part of the Water Method, Dragon and Tiger Chi Gung is still a Taoist practise.

In 'Dragon and Tiger' individual pairs of energy lines in the body are openend and cleared whilst physically stretching open the fascia, joints, ligaments and tendons. This clears the physical and 'chi' bodies of unwanted 'knots' so enabling relaxation and improved functioning.

Practising Dragon and Tiger Chi Gung on the 2001 Retreat