Opening the Energy Gates

This set lays the foundation for the Water Methodtr>

The dissolving process is taught, this works with the downward flow of chi, grounding and rooting one's energy as well as clearing physical and energetic blockages. If problems are encountered during chi practices the dissolving process is always available as a safety net, allowing release downwards to prevent harm.

When physical and energetic bodies have been dissolved one is ready to energise oneself with physical movements. "Cloud Hands" chi gung roots the lower body in movement and the three swings energise the three "tan-tiens" whilst loosening and opening the physical body. A unique Taoist spinal stretch completes this set.