The Marriage of Heaven and Earth

In this movement you learn how to stretch all the muscles, tendons, ligaments and fascia of the body.

The work is then taken deeper into the fluids of the body - the blood, lymph, synovial and cerebrospinal fluids. When this material is fully integrated the body moves as one interconnected piece.

The energetic work combines the descending and ascending energy currents to move chi through the micro and macro cosmic orbits. The energies of heaven and earth are joined within the tan-dien (the centre point of the body).