Gods Playing in the Clouds

This set of seven exercises combines the internal workings of the previous sets. We also learn to cleanse and stabilise the central channel of energy and to strengthen the bones and bone marrow.

The brain core is energised and negative emotions cleared from the body, thus bridging the gap between nei gung and Taoist meditation. All the previous energetic movements are utilised as well as adding spherical pulsation and the inner dissolving practice.